What is ADHD Counselling Surrey?

ADHD (Attention Deficit Hyperactivity Disorder) is common and affects both children and adults. ADHD can interfere with everyday activities, but it is nothing to be ashamed of. ADHD Counselling Surrey can greatly improve organization, structure, mindfulness, and self-care, and provide coping mechanisms to improve your life and prevent future symptoms.

IF YOU ARE EXPERIENCING ANY OF THE FOLLOWING, WE CAN HELP:

Inattentiveness
Fidgeting
Struggling to problem-solve
Feeling persistently confused, anxious or sad
Feeling scattered and unfocused
Regularly misplacing things
Easily distracted

Difficulty staying focused or paying attention
Impulsive behaviour
An inability to sit still
Restlessness
Struggling with social skills
Difficulty engaging in quiet activities

WHAT CAN YOU EXPECT FROM ADHD Counselling Surrey?

We offer specialized therapy treatments and ADHD counselling Surrey for children, youth, and adults with ADHD. Together, we will help manage and treat any behaviors that are causing you stress and difficulty.

During our 50-minute sessions, we help you observe and keep track of situations where you are exhibiting ADHD symptoms and note how these symptoms are impacting your daily life
Through repeat ADHD counselling Surrey sessions, we review your progress and where improvements have been made
We provide tools, strategies and visual cues to help you simplify your life, reduce overwhelm, and recognize how your thoughts are affecting your behaviours
Some therapy treatments we utilize include Cognitive Behavioural Therapy (CBT), Motivational Interviewing (MI), and Talk Therapy

Forward Mind Counselling is here to help you heal and thrive. Reach out to us to book an ADHD counselling Surrey session.