Counselling in Surrey: Helping You Heal and Thrive
We are a Registered Practice for Clinical Counselling in Surrey serving children, youth, adults, and couples who are dealing with anxiety, depression, ADHD, trauma, addictions, vehicle accidents, and relationship issues.
What Can Counselling In Surrey Help With?
Depression and Anxiety
We offer a welcoming and judgment-free space for you to share and process your emotions and experiences. Our team employs specialized therapy treatments, tools, and coping mechanisms to assist with healing and recovery with counselling in Surrey.
Trauma
From motor vehicle accidents to physical or emotional trauma, we provide a safe space and effective solutions for processing and healing. Our ICBC counselling in Surrey is here to help you to have access to professional help.
Relationships
Using the Gottman Method, we help couples gain clarity on their needs, address areas that need improvement, and rediscover the joy and meaning in their relationships. Our couple counselling in Surrey has helped many, give us a call to start working on your relationship.
Anger Management
We help you explore anger triggers and causes, and provide ways to express these emotions in a safe and healthy manner. Our anger management counselling in Surrey can help you to find ways to express your emotions in a healthy way.
Testimonials
Raheel provided a safe and comfortable space for me to discuss my concerns. Raheel is kind, compassionate and genuinely wants to help. I would highly recommend him as a councillor for anyone looking to better understand themselves and make positive changes in their life.
I have known Raheel in a professional capacity and can attest to the fact that he is not only a warm and caring clinician but also highly skilled. I would highly recommend Raheel to those seeking therapy and positive change.
Raheel has been a wonderful help with my ADHD and anxiety. He provides a non-judgmental, open space for me to express myself and dig deep to find the root of my problems and work through it. He has a massive toolbox of strategies, coping methods or other tools to help me work through each situation. I have struggled with ADHD symptoms for a long time and now I am finally able to work through different difficult scenarios with him and I am noticing progress in myself. I definitely recommend him, especially if you have ADHD!
I recently had the pleasure of seeing Raheel for couples therapy. His approach is very welcoming and warm, and he truly demonstrated his vast skill set which will help both my partner and I understand each other better. After the first session, I can say I felt heard and supported in making positive changes in my life. I would highly recommend Raheel! One of the best counsellors I’ve been to.
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Frequently Asked Questions About Counselling in Surrey
MSP does not cover psychotherapy and counselling in Surrey, but they may be covered through a hospital program, mental health team, or your workplace or school.
TThe most important distinction between a psychologist and a counsellor is their approach. To assist persons in better managing their mental health, psychologists use techniques like CBT. Counsellors, on the other hand, encourage and help clients to discover their own ways to manage their feelings while also offering the support they require.
Counselling in Surrey is a type of “talk therapy” that involves an individual, couple, or family meeting with a qualified counsellor to discuss their difficulties and concerns. Professional counselling is confidential and non-judgmental.
Counselling in Surrey is the art of establishing a relationship with the client based on trust, empathy, active listening, professional expertise, conduct, and boundaries. It’s the practice of absorbing information while remaining quiet and looking for issues that may be lurking beneath the surface of what’s said during an encounter.
These are some of the most common skills you will develop if you start counselling in Surrey.
- Improved communication and interpersonal abilities
- More self-acceptance and self-esteem
- Improved ability to modify self-destructive habits/behavioursGreater expression and management of feelings, including anger
Improved mood regulation
5 things you must know before your first counselling session in Surrey:
- Read about your counsellor’s credentials.
- What you share stays confidential.
- Your counsellor cannot read your mind, you have to open up, at least a little bit.
- Talking about your feelings can be uncomfortable but its part of the healing process.
- Keep looking till you find a match. We might not be the counselling team for you, but do not despair, you will find someone that is perfect for you.
With that in mind, you can always ask any questions you might have to one of our counsellors. We are always here to help and guide you towards feeling better with counselling in Surrey.