What is Trauma Counselling Surrey?

Living with past trauma can be painful and exhausting, and leave you with lingering emotions like fear and stress that can impact day-to-day activities. Our trauma counselling Surrey services for children, youth, and adults will provide you with guidance, tools, and encouragement to help you heal and live a meaningful life.

There are many different types of trauma ranging from physical to psychological. These can include witnessing or experiencing physical and/or psychological abuse, being in an accident, experiencing PTSD (Post Traumatic Stress Disorder), or early childhood trauma. If you have experienced past trauma and are dealing with any of the following issues, we can help with trauma counselling Surrey. Are you experiencing the following:

Having flashbacks to traumatic events
Difficulty eating and/or sleeping
Feeling passive or helpless
Feeling sad, hopeless and depressed

Feeling afraid and anxious
Feeling empty and disconnected
Feeling angry and confused
In shock or denial

WHAT CAN YOU EXPECT FROM Trauma Counselling Surrey?

We offer specialized therapy treatments and trauma counselling Surrey for those who have experienced physical or emotional trauma. Together, we will help manage and treat any behaviors that are causing you stress.

During our 50-minute sessions, we provide a safe space for you to share and process traumatic memories, outline your goals, and gain clarity on how and where your trauma is impacting your daily life
Once you feel ready and comfortable, we can revisit your traumas safely and in small steps, through treatments like Cognitive Behavioural Therapy (CBT), Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), EMDR (Eye Movement Desensitization and Reprocessing) or Dialectical Behavioural Therapy (DBT). Over time, this helps you process your emotions and experiences in a healthy way

Forward Mind Counselling is here to help you heal and thrive. Reach out to us to book a session.