What is Anxiety Counselling?

Experiencing occasional anxiety is common and normal. However, if your anxiety persists and interferes with your life in negative ways, therapy can help provide you with the guidance, support and relief you need.

At Forward Mind Counselling, we specialize in treating anxiety disorders through compassionate and personalized counselling services. Our experienced therapists provide a compassionate, evidence-based approach to help you understand anxiety triggers and alleviate symptoms, so you can regain your positive mental health and well-being. Talk to a Forward Mind expert today!

Are You Experiencing Anxiety?

Anxiety presents itself in many ways, and everyone experiences it differently. If you’re struggling with any of the following, therapy can help:

Emotional & Mental Symptoms

Fear
Stress
Reclusiveness
Difficulty carrying on with day-to-day activities
Lack of confidence
Experiencing panic attacks
Feeling nervous, restless, or tense
Feeling a sense of panic, dread or impending danger
Increased heart rate

Physical Symptoms

Breathing rapidly (hyperventilation)
Sweating
Having the urge to avoid things that trigger anxiety
Experiencing gastrointestinal (GI) problems
Feeling weak and tired
Trouble concentrating or focusing on anything other than the present worry
Difficulty sleeping

These feelings can disrupt work, relationships, and your overall sense of well-being, but they don’t have to control your life. We are here to provide you with the support you need.

Our Therapy Approaches for Treating Anxiety Disorders

We integrate evidence-based therapies to ensure that you receive the most effective treatment for your specific needs.

Cognitive Behavioural Therapy (CBT)

CBT is a form of talk therapy that is frequently utilized to treat anxiety disorders. CBT will help you identify and reframe negative thought patterns. We do this by helping you develop practical coping skills to manage your triggers. This practical skills will encourage you to have healthier responses when you are in a space of anxiety, negativity, stress, and/or uncertainty.

Dialectical Behavioural Therapy (DBT)

DBT focuses on how we regulate emotions and tolerate distress. If you struggle with emotional regulation and anxiety, this form of therapy will teach you mindfulness and relaxation techniques to help you take control of the situation when you feel anxious or emotional. The techniques our therapists teach can be incorporated into your daily routine and life to help you manage anxiety.

What can you expect from working with us?

We offer specialized therapy treatments and anxiety counselling Surrey services, so you can feel like yourself again.

We offer specialized therapy treatments and anxiety counselling services, so you can feel like yourself again.
During our 50-minute anxiety counselling sessions, we go over your thoughts and feelings, determine how long you have been experiencing anxiety, and how it is impacting your life
Through repeat sessions, we provide clear, tangible coping mechanisms and tools to help you improve your mental health
Some therapy treatments we utilize include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Talk Therapy

Types of Anxiety Disorders

At Forward Mind Counselling, we know that treating anxiety disorders is not a one-size-fits-all experience. There are several types of anxiety disorders, each with unique triggers, symptoms, and treatment approaches. Understanding the different forms of anxiety disorders can help you recognize what you’re experiencing and take steps toward finding the right support.

Generalized Anxiety Disorder (GAD)

If you find yourself constantly worrying about everyday situations, even when there’s no immediate threat, you may be experiencing Generalized Anxiety Disorder (GAD). Anxiety symptoms could include intense stress and worry about work, finances, health, relationships, etc. Feeling stressed from time to time is normal. However, it is an everyday occurrence that is affecting your quality of life, seeking a diagnosis for Generalized Anxiety Disorder and therapy can be life changing.

Panic Disorder

Panic Disorder is characterized by sudden and intense waves of fear that are often accompanied by physical symptoms that can feel overwhelming. A panick attack can cause multiple physical and emotional symptoms. Some of the symptoms include episodes of rapid heartbeat, chest tightness, dizziness, breathlessness, feeling detached from reality or fearing a loss of control, avoiding certain places or situations due to fear of another attack. If you are struggling with panic disorder or panic attacks, our team is here to help.

Social Anxiety Disorder (Social Phobia)

If interacting with others feels overwhelming, and you constantly fear judgment, embarrassment, or criticism, you may be struggling with Social Anxiety Disorder. Social Anxiety Disorder can have an extremely negative impact on someones quality of life. Avoiding social situations and not enjoying social interactions can lead to isolation, depression and other mental health issues. Physical anxiety symptoms can include sweating, trembling, or nausea in social settings. If you are struggling with social anxiety symptoms, our team will provide you with the compassion, care, and tools you need to feel confident and comfortable in your daily life and interactions.

Obsessive-Compulsive Disorder (OCD)

OCD is an anxiety disorder that involves intrusive, distressing thoughts (obsessions) and repetitive behaviors (compulsions) that are most often performed to relieve anxiety. With OCD, you might experience persistent unwanted thoughts that revolve around fears and safety. You also might find yourself engaging in repetitive activities such as excessive hand-washing or triple check your locks. If you feel powerless in stopping the behaviours, we are here to tell you that it is possible to manage your compulsions. Our therapy services will teach practical skills and provide you with the tools you need to find relief.

Post-Traumatic Stress Disorder (PTSD)

PTSD can develop after experiencing or witnessing a traumatic event which can lead to long-lasting emotional distress. Someone with PTSD might experience flashbacks, nightmares, or intrusive memories revolving around the trauma. Traumatic experiences can also lead to avoidance of places, people, and activities that might risk a trigger. You also might feel constantly on edge, irritable, and/or emotionally numb. Our experienced team uses therapeutic techniques to help you work through traumatic experiences in a way and at a pace that is comfortable for you.

Frequently Asked Questions (FAQs) - Counselling for Anxiety

1. What happens in the first counselling session?

Your first session is about understanding your unique experiences with anxiety. We’ll discuss your symptoms, triggers, and goals for therapy. You’ll also get a sense of how we approach treatment and what techniques may be most helpful for you.

2. How long does anxiety therapy take to show results?

The timeline varies from person to person. Some clients notice improvements in a few sessions, while others benefit from longer-term support. Therapy is a gradual process, but our goal is to equip you with tools you can start using right away.

3. What if I’m not sure which type of anxiety I have?

You don’t need a formal diagnosis to begin therapy. During our sessions, we’ll work together to understand your specific anxiety patterns and tailor treatment accordingly. Whether your anxiety is generalized, social, panic-related, or tied to trauma, we’ll develop a strategy that works for you.

4. How do I get started with counselling for anxiety?

You can reach out to us to book an initial session. There’s no pressure or obligation—just an opportunity to see if therapy feels right for you. Our team is here to support you at your own pace.

Counselling for Anxiety in Surrey

What is Anxiety Counselling​?