addictions counsellor Surrey

For those with substance abuse issues, life can be difficult and stressful. Addictions to drugs, gambling, alcohol and more can have harmful effects—both physically and mentally—on yourself and your loved ones. But change is possible, and there is hope. Our registered clinical counsellors, trained in counselling psychology, are here to help you transform your life and replace any negative thoughts and behaviours with positive ones.

Choosing to take this step can be overwhelming. We offer a forum where clients can feel safe, understood, and heard. We get to know you better and gain clarity on your addictions and where they stem from without judgment.

WHAT CAN YOU EXPECT FROM ADDICTION COUNSELLING?

Our registered clinical counsellors offer specialized therapy treatments for those with addiction issues, helping them to break harmful patterns and get their lives back. At Forward Mind Counselling, we aim to provide a welcoming environment and clear recovery solutions to help you break unhealthy patterns.

The role of an addiction counsellor

An addictions counsellor provides specialized, professional counselling to help individuals struggling with addiction to overcome their dependence on substances and regain control of their lives.

Our counselling process involves working closely with one of our registered clinical counsellors to identify the underlying causes of addiction and to create a treatment plan. Through addiction counselling, we help our clients get to the root of their addiction, work through emotional difficulties, develop practical tools to break free of addiction, and provide ongoing support to ensure long-term success.

Therapeutic Modalities for Addiction Treatment

We use evidence-based therapy methods to address the root causes of addiction and support long-term healing. Our registered clinical counsellors will tailor their services to your specific journey and goals, so you will always feel safe, heard, and understood.

Some of the proven methods we utilize include:

CBT (Cognitive Behavioural Therapy)

helps clients gain clarity on how their emotions connect to their actions and how negative thought patterns can translate into harmful behaviours. During CBT, we provide clear, tangible coping mechanisms and tools for managing emotions. CBT is particularly effective for clients experiencing anxiety, depression, or intrusive thoughts related to addiction.

MI (Motivational Interviewing)

is effective in helping you realize your own internal strength and motivation to change. MI sessions are usually brief and involve our Addictions Counselling by asking questions to help recognize harmful behaviours. This method focuses on resolving self-doubt and building confidence in your ability to change.

DBT (Dialectical Behavioural Therapy)

DBT is a type of therapy that combines cognitive-behavioural techniques with mindfulness and acceptance-based strategies. It is particularly effective for individuals with substance use disorders, borderline personality disorder, and other mental health concerns. DBT helps clients develop essential skills such as emotional regulation, distress tolerance, and interpersonal effectiveness, which are crucial for managing addiction and maintaining long-term recovery.

Contact Us About Our Counselling Services

At Forward Mind Counselling, we excel at providing a welcoming environment and clear recovery solutions to help you break unhealthy patterns. Our registered clinical counsellors will tailor their services to your specific journey and goals, so you will always feel safe, heard, and understood.

If you have any questions about our addiction services or if you want to talk with one of our experts today, feel free to contact us. We understand that it can be overwhelming to start the process of seeking addiction treatment, but we are here to help you and guide you during this process.

You can choose between in-person or online appointments, depending on what works best for you.
Reach out to book a confidential consultation with a registered addictions counsellor in Surrey.

The Mental Health and Addiction Connection

Substance Use and Mental Health Concerns

Addiction and substance use disorder often go hand in hand with mental health issues. Our professional counselling services take an informed look at your current mental health, past mental health history, and any genetic or family history of mental illness. We assess how disorders like anxiety, depression, or PTSD may be contributing to substance use. By gaining a full picture of your mental health, we hope to gain an in-depth look at the possible roots of your addiction.

Treating both mental health and addiction together essential for long-term sobriety and success.

Goals & Outcomes of Addiction Counselling

Counselling offers numerous benefits for individuals facing addiction challenges. Some of the main benefits include:

Better Emotional Regulation

Many people use substances or addictive behaviours to cope with difficult emotions. Our clinical counsellors will help you understand your emotional patterns and teaches you how to respond to stress, anger, sadness, or shame without turning to harmful habits. Over time, you’ll build practical strategies and skills to help you manage strong emotions in healthier ways.

Increased Self-Awareness

Understanding what drives your addiction is a critical part of recovery. Our counselling services offer a safe space to explore your thoughts, emotions, and behaviours. This process helps you identify triggers, recognize patterns, and see how certain situations or relationships affect your choices.

Improved Relationships

Addiction often strains relationships with family members, friends, and colleagues. Our counselling services aim to help you repair damaged connections by improving communication, building trust, and addressing past conflict. You may also explore how relationship patterns contribute to your substance use and learn how to set boundaries or navigate difficult dynamics more effectively.

Greater Life Stability

As you move through counselling, you’ll work on creating routines, setting achievable goals, and building structure in your daily life. These steps help reduce chaos and uncertainty, which often fuel addictive behaviour. Over time, this increased stability supports better decision-making, improves your overall well-being, and gives you the foundation to build a more fulfilling future.

Addiction Counselling in Surrey