What is Depression Counselling Surrey BC?

Depression can significantly interfere with your day-to-day life. It is often marked by persistent sadness, a depressed mood, a loss of interest in previously enjoyable activities, and other symptoms that can negatively impact your physical and mental health. You don’t have to go through it alone. Depression Counselling Surrey BC is the right step toward healing, and our team is here to help you overcome depression and live a joyful life.

IF YOU ARE EXPERIENCING ANY OF THE FOLLOWING, WE CAN HELP:

Persistent stress
Anxiety
Fatigue
Constant sadness
Regular loss of energy
Changes in appetite
Thoughts of death or suicide
Despair and emptiness

Loss of interest in otherwise regular activities
Feeling worried and anxious
Experiencing low self-esteem
Withdrawal from social settings
Hopelessness
Reclusiveness
Panic attacks

WHAT CAN YOU EXPECT FROM WORKING WITH US?

The goal of Depression Counselling Surrey BC is to provide a safe, validating, and judgment-free environment for you to share your experiences, so you feel empowered. We offer specialized therapy treatments geared towards healing, recovery, and working through the issues that are negatively impacting your life, so you can feel like yourself again.

During our 50-minute Depression Counselling Surrey sessions, we help you understand and process life events that may have contributed to your depression
We understand and discuss your goals
We help you track symptoms and emotional triggers
We cover a safety plan if there is any danger of self-harm
Through repeat sessions, we evaluate your progress and provide coping mechanisms and tools to help you heal—and prevent future stress
Some therapy treatments we utilize include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing (MI) and Talk Therapy

Forward Mind Counselling is here to help you recover from depression and rediscover the meaning of your life. Reach out to us to book a Depression Counselling Surrey session.