What is Anxiety Counselling Surrey?

Experiencing occasional anxiety is common and normal. However, if your anxiety persists and interferes with your life in negative ways, working with Anxiety Counselling Surrey services can help you understand anxiety triggers and alleviate symptoms, so you can regain your positive mental health and well-being. Talk to a Forward Mind expert today!

If you are experiencing any of the following, we can help:

Fear
Stress
Reclusiveness
Difficulty carrying on with day-to-day activities
Lack of confidence
Experiencing panic attacks
Feeling nervous, restless, or tense
Feeling a sense of panic, dread or impending danger
Increased heart rate

Breathing rapidly (hyperventilation)
Sweating
Having the urge to avoid things that trigger anxiety
Experiencing gastrointestinal (GI) problems
Feeling weak and tired
Trouble concentrating or focusing on anything other than the present worry
Difficulty sleeping

What can you expect from working with us?

We offer specialized therapy treatments and anxiety counselling Surrey services, so you can feel like yourself again.

During our 50-minute anxiety counselling Surrey sessions, we go over your thoughts and feelings, determine how long you have been experiencing anxiety, and how it is impacting your life
Through repeat sessions, we provide clear, tangible coping mechanisms and tools to help you improve your mental health
Some therapy treatments we utilize include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Talk Therapy

Anxiety Counselling Surrey

What is Anxiety Counselling Surrey​?

If you are experiencing any of the following, we can help:

What can you expect from working with us?

What is Anxiety Counselling Surrey?