Counselling in Surrey

Anxiety Counselling Surrey

Counselling for Anxiety & anxiety counselling Surrey

What is Anxiety Counselling Surrey​?

Experiencing occasional anxiety is common and normal. However, if your anxiety persists and interferes with your life in negative ways, working with Anxiety Counselling Surrey services can help you understand anxiety triggers and alleviate symptoms, so you can regain your positive mental health and well-being. Talk to a Forward Mind expert today!

If you are experiencing any of the following, we can help:

  • Fear
  • Stress
  • Reclusiveness
  • Difficulty carrying on with day-to-day activities
  • Lack of confidence
  • Experiencing panic attacks
  • Feeling nervous, restless, or tense
  • Feeling a sense of panic, dread or impending danger
  • Increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Having the urge to avoid things that trigger anxiety
  • Experiencing gastrointestinal (GI) problems
  • Feeling weak and tired
  • Trouble concentrating or focusing on anything other than the present worry
  • Difficulty sleeping

What can you expect from working with us?

We offer specialized therapy treatments and anxiety counselling Surrey services, so you can feel like yourself again.

  • During our 50-minute anxiety counselling Surrey sessions, we go over your thoughts and feelings, determine how long you have been experiencing anxiety, and how it is impacting your life
  • Through repeat sessions, we provide clear, tangible coping mechanisms and tools to help you improve your mental health
  • Some therapy treatments we utilize include Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Talk Therapy
Work with our counsellors in Surrey BC for Anxiety Counselling Surrey services